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Girl Scouts,Samoas Cookies
Nutrients
Unit
Value per 100g
Water
g
5.7
Energy
kcal
489
Protein
g
3.5
Fat (Total)
g
25.8
Fatty Acids (Saturated)
g
17.7
Fatty Acids (Monounsaturated)
g
2.8
Fatty Acids (Polyunsaturated)
g
3.7
Cholesterol
mg
2
Carbohydrate
g
64.1
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
35.8
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.2
Magnesium
mg
30
Phosphorus
mg
76
Potassium
mg
195
Sodium
mg
182
Zinc
mg
0.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database