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Ginger Root, Raw
Nutrients
Unit
Value per 100g
Water
g
78.89
Energy
kcal
80
Protein
g
1.82
Fat (Total)
g
0.75
Fatty Acids (Saturated)
g
0.203
Fatty Acids (Monounsaturated)
g
0.154
Fatty Acids (Polyunsaturated)
g
0.154
Cholesterol
mg
0
Carbohydrate
g
17.77
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.7
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.6
Magnesium
mg
43
Phosphorus
mg
34
Potassium
mg
415
Sodium
mg
13
Zinc
mg
0.34
Copper
mg
0.226
Manganese
mg
0.229
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.75
Vitamin B5 (Pantothenic Acid)
mg
0.203
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
28.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0.1
Source: USDA Food Database