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Garlic Bread, Frozen
Nutrients
Unit
Value per 100g
Water
g
31.78
Energy
kcal
350
Protein
g
8.36
Fat (Total)
g
16.61
Fatty Acids (Saturated)
g
5.281
Fatty Acids (Monounsaturated)
g
4.669
Fatty Acids (Polyunsaturated)
g
5.437
Cholesterol
mg
0
Carbohydrate
g
41.72
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
3.69
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
3.05
Magnesium
mg
23
Phosphorus
mg
87
Potassium
mg
103
Sodium
mg
544
Zinc
mg
0.87
Copper
mg
0.108
Manganese
mg
0.441
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.462
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
4.142
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
186
Folic Acid
µg
50
Food Folate
µg
136
Folate DFE
µg
221
Choline (Total)
mg
8.5
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
1.18
Vitamin K
µg
29.5
Source: USDA Food Database