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Garlic, Raw
Nutrients
Unit
Value per 100g
Water
g
58.58
Energy
kcal
149
Protein
g
6.36
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.089
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.249
Cholesterol
mg
0
Carbohydrate
g
33.06
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
181
Iron
mg
1.7
Magnesium
mg
25
Phosphorus
mg
153
Potassium
mg
401
Sodium
mg
17
Zinc
mg
1.16
Copper
mg
0.299
Manganese
mg
1.672
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.596
Vitamin B6
mg
1.235
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
1.7
Source: USDA Food Database