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Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.1
Energy
kcal
171
Protein
g
28.05
Fat (Total)
g
5.65
Fatty Acids (Saturated)
g
2.412
Fatty Acids (Monounsaturated)
g
2.206
Fatty Acids (Polyunsaturated)
g
0.266
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.47
Magnesium
mg
27
Phosphorus
mg
253
Potassium
mg
387
Sodium
mg
53
Zinc
mg
5.11
Copper
mg
0.211
Manganese
mg
0.013
Selenium
µg
41.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.227
Vitamin B2 (Riboflavin)
mg
0.447
Vitamin B3 (Niacin)
mg
5.57
Vitamin B5 (Pantothenic Acid)
mg
1.345
Vitamin B6
mg
0.557
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
2.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database