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Game Meat , Bison, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
64.25
Energy
kcal
223
Protein
g
18.67
Fat (Total)
g
15.93
Fatty Acids (Saturated)
g
6.802
Fatty Acids (Monounsaturated)
g
6.222
Fatty Acids (Polyunsaturated)
g
0.749
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.6
Magnesium
mg
19
Phosphorus
mg
181
Potassium
mg
307
Sodium
mg
66
Zinc
mg
4.29
Copper
mg
0.131
Manganese
mg
0.009
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
4.91
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.353
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
1.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database