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Game Meat, Squirrel, Raw
Nutrients
Unit
Value per 100g
Water
g
73.83
Energy
kcal
120
Protein
g
21.23
Fat (Total)
g
3.21
Fatty Acids (Saturated)
g
0.38
Fatty Acids (Monounsaturated)
g
1.18
Fatty Acids (Polyunsaturated)
g
0.94
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
4.7
Magnesium
mg
24
Phosphorus
mg
172
Potassium
mg
304
Sodium
mg
103
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database