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Game Meat, Squirrel, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.07
Energy
kcal
173
Protein
g
30.77
Fat (Total)
g
4.69
Fatty Acids (Saturated)
g
0.54
Fatty Acids (Monounsaturated)
g
1.786
Fatty Acids (Polyunsaturated)
g
1.683
Cholesterol
mg
121
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
6.81
Magnesium
mg
28
Phosphorus
mg
211
Potassium
mg
352
Sodium
mg
119
Zinc
mg
1.78
Copper
mg
0.148
Manganese
mg
0.032
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.64
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
122.9
Vitamin B12
µg
6.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database