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Game Meat, Opossum, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.3
Energy
kcal
221
Protein
g
30.2
Fat (Total)
g
10.2
Fatty Acids (Saturated)
g
1.206
Fatty Acids (Monounsaturated)
g
3.773
Fatty Acids (Polyunsaturated)
g
2.983
Cholesterol
mg
129
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
4.64
Magnesium
mg
34
Phosphorus
mg
278
Potassium
mg
438
Sodium
mg
58
Zinc
mg
2.28
Copper
mg
0.189
Manganese
mg
0
Selenium
µg
18.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
8.43
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
116.5
Vitamin B12
µg
8.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database