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Game Meat, Moose, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.83
Energy
kcal
134
Protein
g
29.27
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.29
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
4.22
Magnesium
mg
24
Phosphorus
mg
176
Potassium
mg
334
Sodium
mg
69
Zinc
mg
3.68
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
5.26
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
115.4
Vitamin B12
µg
6.31
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
1.2
Source: USDA Food Database