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Game Meat, Horse, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.98
Energy
kcal
175
Protein
g
28.14
Fat (Total)
g
6.05
Fatty Acids (Saturated)
g
1.9
Fatty Acids (Monounsaturated)
g
2.12
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.03
Magnesium
mg
25
Phosphorus
mg
247
Potassium
mg
379
Sodium
mg
55
Zinc
mg
3.82
Copper
mg
0.171
Manganese
mg
0.022
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
4.84
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.16
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database