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Game Meat, Goat, Raw
Nutrients
Unit
Value per 100g
Water
g
75.84
Energy
kcal
109
Protein
g
20.6
Fat (Total)
g
2.31
Fatty Acids (Saturated)
g
0.71
Fatty Acids (Monounsaturated)
g
1.03
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.83
Magnesium
mg
0
Phosphorus
mg
180
Potassium
mg
385
Sodium
mg
82
Zinc
mg
4
Copper
mg
0.256
Manganese
mg
0.038
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
3.75
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database