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Game Meat, Goat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
68.21
Energy
kcal
143
Protein
g
27.1
Fat (Total)
g
3.03
Fatty Acids (Saturated)
g
0.93
Fatty Acids (Monounsaturated)
g
1.36
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
3.73
Magnesium
mg
0
Phosphorus
mg
201
Potassium
mg
405
Sodium
mg
86
Zinc
mg
5.27
Copper
mg
0.303
Manganese
mg
0.042
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.61
Vitamin B3 (Niacin)
mg
3.95
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
106.4
Vitamin B12
µg
1.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
1.2
Source: USDA Food Database