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Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.93
Energy
kcal
162
Protein
g
30.76
Fat (Total)
g
3.41
Fatty Acids (Saturated)
g
1.342
Fatty Acids (Monounsaturated)
g
0.97
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.07
Magnesium
mg
29
Phosphorus
mg
285
Potassium
mg
392
Sodium
mg
50
Zinc
mg
4.12
Copper
mg
0.349
Manganese
mg
0.019
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.144
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
6.143
Vitamin B5 (Pantothenic Acid)
mg
1.212
Vitamin B6
mg
0.485
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
2.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database