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Game Meat, Elk, Raw
Nutrients
Unit
Value per 100g
Water
g
74.38
Energy
kcal
111
Protein
g
22.95
Fat (Total)
g
1.45
Fatty Acids (Saturated)
g
0.53
Fatty Acids (Monounsaturated)
g
0.36
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.76
Magnesium
mg
23
Phosphorus
mg
161
Potassium
mg
312
Sodium
mg
58
Zinc
mg
2.4
Copper
mg
0.12
Manganese
mg
0.012
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database