%20(200%20px).png){kind=small}
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.5
Energy
kcal
167
Protein
g
31
Fat (Total)
g
3.84
Fatty Acids (Saturated)
g
1.511
Fatty Acids (Monounsaturated)
g
1.092
Fatty Acids (Polyunsaturated)
g
0.181
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.96
Magnesium
mg
28
Phosphorus
mg
256
Potassium
mg
404
Sodium
mg
54
Zinc
mg
5.1
Copper
mg
0.173
Manganese
mg
0.012
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
8.98
Vitamin B5 (Pantothenic Acid)
mg
1.222
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
0
Source: USDA Food Database