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Game Meat, Elk, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
68.84
Energy
kcal
172
Protein
g
21.76
Fat (Total)
g
8.82
Fatty Acids (Saturated)
g
3.469
Fatty Acids (Monounsaturated)
g
2.507
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.75
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
322
Sodium
mg
79
Zinc
mg
5.4
Copper
mg
0.15
Manganese
mg
0.023
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
4.89
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database