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Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
66.1
Energy
kcal
152
Protein
g
31.47
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
1.03
Fatty Acids (Monounsaturated)
g
0.412
Fatty Acids (Polyunsaturated)
g
0.121
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
4.23
Magnesium
mg
30
Phosphorus
mg
272
Potassium
mg
377
Sodium
mg
45
Zinc
mg
3.67
Copper
mg
0.272
Manganese
mg
0.018
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.5
Vitamin B3 (Niacin)
mg
8.4
Vitamin B5 (Pantothenic Acid)
mg
0.904
Vitamin B6
mg
0.71
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.64
Vitamin K
µg
0
Source: USDA Food Database