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Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
67.2
Energy
kcal
149
Protein
g
29.9
Fat (Total)
g
2.35
Fatty Acids (Saturated)
g
1.142
Fatty Acids (Monounsaturated)
g
0.554
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.25
Magnesium
mg
33
Phosphorus
mg
299
Potassium
mg
434
Sodium
mg
57
Zinc
mg
3.99
Copper
mg
0.254
Manganese
mg
0.022
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.563
Vitamin B3 (Niacin)
mg
8.78
Vitamin B5 (Pantothenic Acid)
mg
0.856
Vitamin B6
mg
0.614
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
3.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
0
Source: USDA Food Database