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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.78
Energy
kcal
191
Protein
g
36.28
Fat (Total)
g
3.95
Fatty Acids (Saturated)
g
2.239
Fatty Acids (Monounsaturated)
g
0.895
Fatty Acids (Polyunsaturated)
g
0.262
Cholesterol
mg
113
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
5.01
Magnesium
mg
28
Phosphorus
mg
261
Potassium
mg
313
Sodium
mg
52
Zinc
mg
8.64
Copper
mg
0.285
Manganese
mg
0.026
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.153
Vitamin B2 (Riboflavin)
mg
0.657
Vitamin B3 (Niacin)
mg
7.43
Vitamin B5 (Pantothenic Acid)
mg
1.025
Vitamin B6
mg
0.481
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
134.1
Vitamin B12
µg
3.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
1.5
Source: USDA Food Database