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Game Meat, Deer, Raw
Nutrients
Unit
Value per 100g
Water
g
73.57
Energy
kcal
120
Protein
g
22.96
Fat (Total)
g
2.42
Fatty Acids (Saturated)
g
0.95
Fatty Acids (Monounsaturated)
g
0.67
Fatty Acids (Polyunsaturated)
g
0.47
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.4
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
318
Sodium
mg
51
Zinc
mg
2.09
Copper
mg
0.253
Manganese
mg
0.041
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.48
Vitamin B3 (Niacin)
mg
6.37
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
6.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
1.1
Source: USDA Food Database