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Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
67.07
Energy
kcal
150
Protein
g
30.2
Fat (Total)
g
2.38
Fatty Acids (Saturated)
g
1.351
Fatty Acids (Monounsaturated)
g
0.54
Fatty Acids (Polyunsaturated)
g
0.158
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
4.09
Magnesium
mg
30
Phosphorus
mg
277
Potassium
mg
398
Sodium
mg
57
Zinc
mg
3.63
Copper
mg
0.227
Manganese
mg
0.029
Selenium
µg
13.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.513
Vitamin B3 (Niacin)
mg
10.757
Vitamin B5 (Pantothenic Acid)
mg
0.868
Vitamin B6
mg
0.756
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
113
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
1.2
Source: USDA Food Database