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Game Meat, Deer, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
71.15
Energy
kcal
157
Protein
g
21.78
Fat (Total)
g
7.13
Fatty Acids (Saturated)
g
3.361
Fatty Acids (Monounsaturated)
g
1.344
Fatty Acids (Polyunsaturated)
g
0.394
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.92
Magnesium
mg
21
Phosphorus
mg
201
Potassium
mg
330
Sodium
mg
75
Zinc
mg
4.2
Copper
mg
0.14
Manganese
mg
0.014
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.547
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
5.7
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.464
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
87.9
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
1.2
Source: USDA Food Database