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Game Meat, Deer, Ground, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
64.23
Energy
kcal
187
Protein
g
26.45
Fat (Total)
g
8.22
Fatty Acids (Saturated)
g
3.993
Fatty Acids (Monounsaturated)
g
1.939
Fatty Acids (Polyunsaturated)
g
0.444
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.35
Magnesium
mg
24
Phosphorus
mg
228
Potassium
mg
364
Sodium
mg
78
Zinc
mg
5.2
Copper
mg
0.1
Manganese
mg
0.013
Selenium
µg
10.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.503
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
9.257
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.468
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
101.9
Vitamin B12
µg
2.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
1.4
Source: USDA Food Database