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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.4
Energy
kcal
113
Protein
g
21.4
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.885
Fatty Acids (Monounsaturated)
g
0.986
Fatty Acids (Polyunsaturated)
g
0.217
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3
Magnesium
mg
24
Phosphorus
mg
203
Potassium
mg
335
Sodium
mg
51
Zinc
mg
3.4
Copper
mg
0.155
Manganese
mg
0.015
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
2.017
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.259
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0
Source: USDA Food Database