%20(200%20px).png){kind=small}
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw
Nutrients
Unit
Value per 100g
Water
g
73.95
Energy
kcal
122
Protein
g
23.32
Fat (Total)
g
2.43
Fatty Acids (Saturated)
g
1.039
Fatty Acids (Monounsaturated)
g
0.95
Fatty Acids (Polyunsaturated)
g
0.114
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.66
Magnesium
mg
27
Phosphorus
mg
237
Potassium
mg
390
Sodium
mg
47
Zinc
mg
2.92
Copper
mg
0.131
Manganese
mg
0.047
Selenium
µg
35.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.217
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
6.183
Vitamin B5 (Pantothenic Acid)
mg
0.799
Vitamin B6
mg
0.562
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
1.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database