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Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.08
Energy
kcal
174
Protein
g
30.18
Fat (Total)
g
4.96
Fatty Acids (Saturated)
g
1.957
Fatty Acids (Monounsaturated)
g
1.79
Fatty Acids (Polyunsaturated)
g
0.215
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.52
Magnesium
mg
28
Phosphorus
mg
257
Potassium
mg
382
Sodium
mg
41
Zinc
mg
3.79
Copper
mg
0.21
Manganese
mg
0.011
Selenium
µg
41
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.165
Vitamin B2 (Riboflavin)
mg
0.365
Vitamin B3 (Niacin)
mg
6.475
Vitamin B5 (Pantothenic Acid)
mg
1.448
Vitamin B6
mg
0.657
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database