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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
75.4
Energy
kcal
109
Protein
g
21.1
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.749
Fatty Acids (Monounsaturated)
g
0.861
Fatty Acids (Polyunsaturated)
g
0.217
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3
Magnesium
mg
24
Phosphorus
mg
189
Potassium
mg
322
Sodium
mg
59
Zinc
mg
5
Copper
mg
0.148
Manganese
mg
0.014
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
1.879
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.221
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0
Source: USDA Food Database