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Game Meat, Bison, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.54
Energy
kcal
143
Protein
g
28.44
Fat (Total)
g
2.42
Fatty Acids (Saturated)
g
0.91
Fatty Acids (Monounsaturated)
g
0.95
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.42
Magnesium
mg
26
Phosphorus
mg
209
Potassium
mg
361
Sodium
mg
57
Zinc
mg
3.68
Copper
mg
0.107
Manganese
mg
0.008
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3.71
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
114.8
Vitamin B12
µg
2.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.3
Source: USDA Food Database