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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74
Energy
kcal
116
Protein
g
22.1
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.898
Fatty Acids (Monounsaturated)
g
0.996
Fatty Acids (Polyunsaturated)
g
0.192
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.8
Magnesium
mg
24
Phosphorus
mg
198
Potassium
mg
344
Sodium
mg
48
Zinc
mg
3.2
Copper
mg
0.13
Manganese
mg
0.013
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.838
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.252
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database