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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.48
Energy
kcal
177
Protein
g
29.45
Fat (Total)
g
5.67
Fatty Acids (Saturated)
g
2.419
Fatty Acids (Monounsaturated)
g
2.213
Fatty Acids (Polyunsaturated)
g
0.266
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.88
Magnesium
mg
26
Phosphorus
mg
238
Potassium
mg
371
Sodium
mg
52
Zinc
mg
5.01
Copper
mg
0.201
Manganese
mg
0.012
Selenium
µg
42.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.137
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
6.687
Vitamin B5 (Pantothenic Acid)
mg
1.01
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
1.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database