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Game Meat, Bison, Ground, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
59.53
Energy
kcal
238
Protein
g
23.77
Fat (Total)
g
15.13
Fatty Acids (Saturated)
g
6.461
Fatty Acids (Monounsaturated)
g
5.909
Fatty Acids (Polyunsaturated)
g
0.711
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.08
Magnesium
mg
22
Phosphorus
mg
205
Potassium
mg
341
Sodium
mg
73
Zinc
mg
5.14
Copper
mg
0.146
Manganese
mg
0.01
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
5.57
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database