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Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.5
Energy
kcal
119
Protein
g
21.12
Fat (Total)
g
3.15
Fatty Acids (Saturated)
g
1.345
Fatty Acids (Monounsaturated)
g
1.23
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.88
Magnesium
mg
24
Phosphorus
mg
213
Potassium
mg
353
Sodium
mg
62
Zinc
mg
5.27
Copper
mg
0.202
Manganese
mg
0.013
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.227
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
4.443
Vitamin B5 (Pantothenic Acid)
mg
0.724
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database