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Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.48
Energy
kcal
193
Protein
g
33.78
Fat (Total)
g
5.43
Fatty Acids (Saturated)
g
2.32
Fatty Acids (Monounsaturated)
g
2.122
Fatty Acids (Polyunsaturated)
g
0.255
Cholesterol
mg
111
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
4.86
Magnesium
mg
26
Phosphorus
mg
239
Potassium
mg
316
Sodium
mg
57
Zinc
mg
8.64
Copper
mg
0.208
Manganese
mg
0.017
Selenium
µg
41.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.47
Vitamin B3 (Niacin)
mg
4.773
Vitamin B5 (Pantothenic Acid)
mg
1.62
Vitamin B6
mg
0.458
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database