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Game Meat, Beaver, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.92
Energy
kcal
212
Protein
g
34.85
Fat (Total)
g
6.96
Fatty Acids (Saturated)
g
2.07
Fatty Acids (Monounsaturated)
g
1.89
Fatty Acids (Polyunsaturated)
g
1.35
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
10
Magnesium
mg
29
Phosphorus
mg
292
Potassium
mg
403
Sodium
mg
59
Zinc
mg
2.27
Copper
mg
0.189
Manganese
mg
0
Selenium
µg
43.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
129.9
Vitamin B12
µg
8.3
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database