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Game Meat, Bear, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
53.55
Energy
kcal
259
Protein
g
32.42
Fat (Total)
g
13.39
Fatty Acids (Saturated)
g
3.54
Fatty Acids (Monounsaturated)
g
5.66
Fatty Acids (Polyunsaturated)
g
2.4
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
10.73
Magnesium
mg
23
Phosphorus
mg
170
Potassium
mg
263
Sodium
mg
71
Zinc
mg
10.27
Copper
mg
0.148
Manganese
mg
0
Selenium
µg
11.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.82
Vitamin B3 (Niacin)
mg
3.35
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
122.3
Vitamin B12
µg
2.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
1.8
Source: USDA Food Database