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Fungi, Cloud Ears, Dried
Nutrients
Unit
Value per 100g
Water
g
14.8
Energy
kcal
284
Protein
g
9.25
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
73.01
Fiber (Total Dietary)
g
70.1
Sugar (Total)
g
0
Ash
g
2.21
Minerals
Unit
Value per 100g
Calcium
mg
159
Iron
mg
5.88
Magnesium
mg
83
Phosphorus
mg
184
Potassium
mg
754
Sodium
mg
35
Zinc
mg
1.32
Copper
mg
0.183
Manganese
mg
1.951
Selenium
µg
43.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.844
Vitamin B3 (Niacin)
mg
6.267
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database