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Frybread, Made With Lard (Navajo)
Nutrients
Unit
Value per 100g
Water
g
31.57
Energy
kcal
330
Protein
g
6.69
Fat (Total)
g
12.22
Fatty Acids (Saturated)
g
4.621
Fatty Acids (Monounsaturated)
g
4.411
Fatty Acids (Polyunsaturated)
g
1.055
Cholesterol
mg
7
Carbohydrate
g
48.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.03
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
4.04
Magnesium
mg
18
Phosphorus
mg
123
Potassium
mg
77
Sodium
mg
329
Zinc
mg
0.35
Copper
mg
0.091
Manganese
mg
0.297
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
4.603
Vitamin B5 (Pantothenic Acid)
mg
0.164
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
122
Folic Acid
µg
105
Food Folate
µg
17
Folate DFE
µg
196
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.8
Source: USDA Food Database