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Frybread, Made With Lard (Apache)
Nutrients
Unit
Value per 100g
Water
g
33.11
Energy
kcal
309
Protein
g
8.38
Fat (Total)
g
10.14
Fatty Acids (Saturated)
g
3.631
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
1.306
Cholesterol
mg
4
Carbohydrate
g
46.01
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.54
Ash
g
2.36
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
3.43
Magnesium
mg
19
Phosphorus
mg
112
Potassium
mg
75
Sodium
mg
671
Zinc
mg
0.47
Copper
mg
0.096
Manganese
mg
0.405
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.531
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
4.335
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
112
Folic Acid
µg
93
Food Folate
µg
19
Folate DFE
µg
177
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database