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Fruit Juice Smoothie, Odwalla, Original Superfood
Nutrients
Unit
Value per 100g
Water
g
87.22
Energy
kcal
50
Protein
g
0.63
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.105
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.112
Cholesterol
mg
0
Carbohydrate
g
11.51
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
10.16
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.39
Magnesium
mg
9
Phosphorus
mg
24
Potassium
mg
145
Sodium
mg
3
Zinc
mg
0.06
Copper
mg
0.04
Manganese
mg
0.076
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1408
Vitamin A RAE
µg
70
Alpha Carotene
µg
14
Beta Carotene
µg
794
Beta Cryptoxanthin
µg
87
Lycopene
µg
1
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
0.455
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
1.8
Source: USDA Food Database