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Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana
Nutrients
Unit
Value per 100g
Water
g
86.6
Energy
kcal
52
Protein
g
0.44
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.129
Fatty Acids (Monounsaturated)
g
0.046
Fatty Acids (Polyunsaturated)
g
0.112
Cholesterol
mg
0
Carbohydrate
g
12.37
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
10.33
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.32
Magnesium
mg
13
Phosphorus
mg
16
Potassium
mg
184
Sodium
mg
5
Zinc
mg
0.07
Copper
mg
0.038
Manganese
mg
0.194
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
4
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.287
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
5.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
47.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
1.6
Source: USDA Food Database