%20(200%20px).png){kind=small}
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness
Nutrients
Unit
Value per 100g
Water
g
85.61
Energy
kcal
56
Protein
g
0.63
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
13.04
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
11.46
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.34
Magnesium
mg
15
Phosphorus
mg
16
Potassium
mg
177
Sodium
mg
11
Zinc
mg
0.08
Copper
mg
0.049
Manganese
mg
1.357
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
417
Vitamin A RAE
µg
21
Alpha Carotene
µg
12
Beta Carotene
µg
242
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.333
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
4.1
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
2.6
Source: USDA Food Database