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Fruit Cocktail, Canned, Heavy Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
80.4
Energy
kcal
70
Protein
g
0.47
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
18.8
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
17.14
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.29
Magnesium
mg
5
Phosphorus
mg
12
Potassium
mg
90
Sodium
mg
6
Zinc
mg
0.08
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
273
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
138
Beta Cryptoxanthin
µg
52
Lycopene
µg
0
Lutein + Zeaxanthin
µg
112
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.374
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
2.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
3.9
Source: USDA Food Database