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Frozen Yogurts, Vanilla, Soft-Serve
Nutrients
Unit
Value per 100g
Water
g
65.3
Energy
kcal
159
Protein
g
4
Fat (Total)
g
5.6
Fatty Acids (Saturated)
g
3.42
Fatty Acids (Monounsaturated)
g
1.59
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
2
Carbohydrate
g
24.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
24
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
0.3
Magnesium
mg
14
Phosphorus
mg
129
Potassium
mg
211
Sodium
mg
87
Zinc
mg
0.42
Copper
mg
0.04
Manganese
mg
0.012
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
212
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
0.287
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
20.2
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.11
Vitamin K
µg
0.3
Source: USDA Food Database