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Frozen Yogurts, Flavors Other Than Chocolate
Nutrients
Unit
Value per 100g
Water
g
71.2
Energy
kcal
127
Protein
g
3
Fat (Total)
g
3.6
Fatty Acids (Saturated)
g
2.326
Fatty Acids (Monounsaturated)
g
0.986
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
13
Carbohydrate
g
21.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
19.92
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0.46
Magnesium
mg
10
Phosphorus
mg
89
Potassium
mg
156
Sodium
mg
63
Zinc
mg
0.28
Copper
mg
0.009
Manganese
mg
0
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
176
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.07
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
23.1
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.09
Vitamin K
µg
0.3
Source: USDA Food Database