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Frozen Yogurts, Chocolate, Soft-Serve
Nutrients
Unit
Value per 100g
Water
g
63.8
Energy
kcal
160
Protein
g
4
Fat (Total)
g
6
Fatty Acids (Saturated)
g
3.63
Fatty Acids (Monounsaturated)
g
1.75
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
5
Carbohydrate
g
24.9
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
147
Iron
mg
1.25
Magnesium
mg
27
Phosphorus
mg
139
Potassium
mg
261
Sodium
mg
98
Zinc
mg
0.49
Copper
mg
0.131
Manganese
mg
0.121
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
43
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
0.305
Vitamin B5 (Pantothenic Acid)
mg
0.674
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database