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Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened Without Sugar
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
107
Protein
g
4.4
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.505
Fatty Acids (Monounsaturated)
g
0.214
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
4
Carbohydrate
g
19.7
Fiber (Total Dietary)
g
2
Sugar (Total)
g
12.61
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
159
Iron
mg
0.04
Magnesium
mg
40
Phosphorus
mg
129
Potassium
mg
339
Sodium
mg
81
Zinc
mg
0.49
Copper
mg
0.203
Manganese
mg
0
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
3.1
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database