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Frostings, Coconut-Nut, Ready-To-Eat
Nutrients
Unit
Value per 100g
Water
g
21
Energy
kcal
433
Protein
g
1.5
Fat (Total)
g
24
Fatty Acids (Saturated)
g
8.631
Fatty Acids (Monounsaturated)
g
10.786
Fatty Acids (Polyunsaturated)
g
3.264
Cholesterol
mg
0
Carbohydrate
g
52.7
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
40
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.54
Magnesium
mg
19
Phosphorus
mg
63
Potassium
mg
186
Sodium
mg
160
Zinc
mg
0.41
Copper
mg
0.125
Manganese
mg
0.673
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.212
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
7.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.09
Vitamin K
µg
3.9
Source: USDA Food Database