%20(200%20px).png){kind=small}
Frijoles Rojos Volteados (Refried Beans, Red, Canned)
Nutrients
Unit
Value per 100g
Water
g
70.71
Energy
kcal
144
Protein
g
5
Fat (Total)
g
6.93
Fatty Acids (Saturated)
g
0.926
Fatty Acids (Monounsaturated)
g
1.676
Fatty Acids (Polyunsaturated)
g
4.379
Cholesterol
mg
0
Carbohydrate
g
15.47
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
0
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.95
Magnesium
mg
36
Phosphorus
mg
91
Potassium
mg
310
Sodium
mg
375
Zinc
mg
0.7
Copper
mg
0.22
Manganese
mg
0.295
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.017
Vitamin B3 (Niacin)
mg
0.64
Vitamin B5 (Pantothenic Acid)
mg
0.175
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.04
Vitamin K
µg
0
Source: USDA Food Database