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French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
54.7
Energy
kcal
229
Protein
g
7.7
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
2.723
Fatty Acids (Monounsaturated)
g
4.524
Fatty Acids (Polyunsaturated)
g
2.594
Cholesterol
mg
116
Carbohydrate
g
25
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
1.67
Magnesium
mg
17
Phosphorus
mg
117
Potassium
mg
134
Sodium
mg
479
Zinc
mg
0.67
Copper
mg
0.058
Manganese
mg
0.188
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
118
Value per 100g
Vitamin A IU
IU
503
Vitamin A RAE
µg
124
Alpha Carotene
µg
0
Beta Carotene
µg
66
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
1.628
Vitamin B5 (Pantothenic Acid)
mg
0.549
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
20
Food Folate
µg
23
Folate DFE
µg
57
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database